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Rig4dive
Journal
04 May 21
Rig4dive's Journal, 04 May 2021
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Weigh In record (no journal entry) for 04 May 2021
182.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2021:
1266 kcal
Fat: 51.41g | Prot: 92.17g | Carb: 127.88g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt.
Lunch:
Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese.
Dinner:
Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots.
Snacks/Other:
Great Value Sugar Free Fruit Cocktail, Honeycrisp Apples.
more...
2028 kcal
Activities & Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
gaining 1.4 lb a week
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