Weigh In record (no journal entry) for 14 January 2014
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2014:
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3834 kcal
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Fat: 98.27g | Prot: 196.27g | Carb: 509.61g.
Breakfast: Aprikosenkonfitüre, Zucker, Aldi Magerquark, Kölln Haferflocken, Milfina Milch 1,5% Fett, Lätta Halbfettmargarine, Aldi Weizenbrötchen. Lunch: Gut & Günstig Hähnchenbrustfilet, TiP Buttergemüse, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Holstensegen Rapsöl, Bio Garnelen, Aldi Skandinavischer Räucherlachs, Viva Vital Hähnchen Kassler, REWE Leberwurst, Kamps Mehrkornbrötchen, Bitburger Premium Pils. Snacks/Other: Monarc Marmorkuchen, Weizenbrötchen, Kamps Mehrkornbrötchen, Viva Vital Hähnchen Kassler, Harzer Harzer Käse, TiP Konfitüre Extra Aprikose, Möhren. more...
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3157 kcal
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Activities & Exercise:
krafttraining g1 - 1 hour and 20 minutes, rad g1 - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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