Weigh In record (no journal entry) for 04 May 2021
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131.0 lb
Lost so far: 26.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1596 kcal
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Fat: 65.71g | Prot: 85.01g | Carb: 164.98g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Las Cuarenta Serrano Schinken, Ananas, Spiegelei ohne Fett, Bergader Almzeit Extra Würzig, Naturgut Bio Kochschinken, Wonnemeyer Hummus Ras El Hanout, DM Bio Spinat + Lupine Aufstrich, Krone Fisch Mein Lieblings Lachs, REWE Bio Haferdrink, Kaffee. Lunch: Gemischter Salat mit Dressing, Bofrost Pizza Spinat-Frischkäse. Dinner: Veganz Kakao-Nibs, Nektarinen, Ja! Skyr Natur, Ja! Skyr Bourbon-Vanille. Snacks/Other: Franky White Chocolate & Coconut, REWE Bio Haferdrink, Kaffee. more...
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1796 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.2 lb a week
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