Weigh In record (no journal entry) for 03 May 2021
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228.8 lb
Lost so far: 53.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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981 kcal
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Fat: 26.29g | Prot: 54.75g | Carb: 127.85g.
Breakfast: Kraft Miracle Whip So Leicht, Hartgekochtes Ei, Lidl Eiweißbrot. Lunch: Lidl Combino Röhrchen Nudeln (Gekocht), Hummersauce. Dinner: Pink Lady Äpfel, Freshona Paprikaschoten Geröstet, Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett, Paul Heumann Matzen. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss. more...
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losing 3.1 lb a week
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