Weigh In record (no journal entry) for 03 May 2021
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2831 kcal
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Fat: 92.52g | Prot: 214.81g | Carb: 280.17g.
Breakfast: Hacendado Plátano, Hacendado Muesli con Frutas, Nueces, Pascual Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Arroz Blanco, Aceite de Oliva, Hacendado Pan Rallado Casero, Bonarea Pechuga de Pollo Entera. Dinner: Hacendado Pan de Molde Blanco, Hacendado Aguacate, Campofrío Jamón Cocido, Huevo. Snacks/Other: Brüggen Copos de Avena, Amix Batido Proteina, Hacendado Plátano, Brüggen Copos de Avena, Amix Batido Proteina, Hacendado Crackers Espelta, Zumo de Naranja Natural, Clara de Huevo, Huevo. more...
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3190 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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