Weigh In record (no journal entry) for 03 May 2021
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254.6 lb
Lost so far: 24.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2037 kcal
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Fat: 82.79g | Prot: 119.59g | Carb: 204.00g.
Breakfast: NPL Diet Pro High Protein Shake, SPAR Low Fat Milk. Lunch: NPL Platinum Whey, SPAR Low Fat Milk. Dinner: Iwisa Maize Meal-Pap, Potato Salad , Beef Steak, Boerewors. Snacks/Other: Pringles Original, Pears , Nutriday Low Fat Flavoured Yoghurt, Grapes, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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gaining 3.1 lb a week
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