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break day
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226.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2164 kcal
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Fat: 100.41g | Prot: 67.84g | Carb: 262.96g.
Breakfast: Dunkin' Donuts Iced Matcha Latte (Medium), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Salt, Sliced Tomatoes (3 Slices), Scallions or Spring Onions, Garlic, Cucumber (with Peel), Celery, Vegetable Oil, Lettuce, Frankfurter or Hot Dog on Bun, Heinz Tomato Ketchup, Hamburger on Bun. Dinner: Kraft Original BBQ Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Snacks/Other: Chocolate Chip Cookie. more...
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2882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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