Weigh In record (no journal entry) for 02 May 2021
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193.3 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2546 kcal
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Fat: 107.83g | Prot: 103.30g | Carb: 293.96g.
Breakfast: Leinöl, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, ESN Designer Whey Protein - Vanilla, Aldi Bio Sonnenblumenkerne, Leinsamen, Gut & Günstig Haferflocken, Banane. Lunch: Ja! Paniermehl, Milfina Butter, Hofmaier Rückenspeck Geräuchert, Rinderroulade, Pellkartoffeln, Grüne Brechbohnen. Dinner: Makrele Geräuchert, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Chicoree, Florette Rucola, Florette Feldsalat, Ingwer, Sellerie, Rispentomaten, Rote Paprika, Gurke (Geschält), Olivenöl, Zwiebeln. Snacks/Other: Thoks Quark Kuchen, Harry Balance Toast (38g), Weihenstephan Die Streichzarte, Zetti Edel Bitter 85% Kakao, Banane, Kohlrabi, Möhren, Äpfel. more...
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2191 kcal
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Activities & Exercise:
rad - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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