Weigh In record (no journal entry) for 02 May 2021
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143.1 lb
Lost so far: 28.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1470 kcal
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Fat: 55.57g | Prot: 87.73g | Carb: 162.29g.
Breakfast: Heidelbeeren, Edeka Bio Hafer Flocken Vollkorn, SchapfenMühle Leinsamen Geschrotet, SchapfenMühle Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Milsani Haltbare Fettarme Milch. Lunch: Banane. Dinner: Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kochschinken, Spargel. Snacks/Other: Vivil Cremelife Brasilitos Espresso Zuckerfrei, IronMaxx Protein Bar Erdnuss, Trader Joe's Nuss-Frucht-Mix mit Schokoflakes, Powerade Mountain Blast, Kinder Schoko-Bons, Milsani Kaffeesahne 10%. more...
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losing 1.8 lb a week
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