Weigh In record (no journal entry) for 01 May 2021
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2223 kcal
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Fat: 166.61g | Prot: 47.57g | Carb: 133.70g.
Lunch: Лента Свекла с Чесноком, Джинн Семена Подсолнечника Жареные, Кофе (из Молотых Зерен). Dinner: Даниссимо Творожный со Вкусом Пломбира, Ritter Sport Шоколад Белый с Цельным Лесным Орехом. more...
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losing 3.1 lb a week
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