Weigh In record (no journal entry) for 30 April 2021
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1802 kcal
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Fat: 60.51g | Prot: 74.64g | Carb: 252.22g.
Breakfast: Banane, Käse, Kaffee mit Milch, Mischbrot, Frischkäse, Marmelade. Lunch: Birnen, Weintrauben, Aldi Bio Veggie-Würstchen, Gemüsesuppe. Dinner: Milbona Protein Joghurt, Gemischte Nüsse, Kinder Riegel (21g), Marmelade, Frischkäse, Vollkornbrot, Gut & Günstig Doppelkeks, Krautsalat, Pita-Brot. Snacks/Other: Ferrero Hanuta. more...
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2764 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Cooking - 25 minutes, Resting - 6 hours and 19 minutes. more...
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losing 6.2 lb a week
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