Weigh In record (no journal entry) for 30 April 2021
|
151.7 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
468 kcal
|
Fat: 11.88g | Prot: 18.23g | Carb: 77.63g.
Breakfast: Honey , Whole Milk, 2% Fat Milk, Weetabix Whole Grain Cereal, Coffee, Sweet Leaf Liquid Stevia. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolKippFit's weight history
|