Weigh In record (no journal entry) for 30 April 2021
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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276 kcal
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Fat: 9.33g | Prot: 12.21g | Carb: 35.35g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Семгой. more...
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losing 2.3 lb a week
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ЖироБорец's weight history
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