|
mayo day 11
|
225.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
2371 kcal
|
Fat: 117.46g | Prot: 105.28g | Carb: 235.25g.
Breakfast: Heinz Tomato Ketchup, Vegetable Oil, Springdale 1% Lowfat Milk, Kellogg's Raisin Bran, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg, Oscar Mayer Lower Sodium Bacon. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Panda Express Broccoli Chicken. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel), Planters Dry Roasted Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maike1500's weight history
|