Weigh In record (no journal entry) for 29 April 2021
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231.9 lb
Lost so far: 50.3 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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855 kcal
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Fat: 22.06g | Prot: 34.41g | Carb: 128.81g.
Breakfast: Leichter Genuss Erdbeermarmelade, Sondey Bio Mais Waffeln mit Salz. Lunch: Gurke (mit Schale), Aldi Magerquark, Gervais Hütten Käse - Original 3,9% Fett, Sondey Bio Mais Waffeln mit Salz. Dinner: Pizza mit Gemüse, Spinatpizza. Snacks/Other: Milbona Joghurt 0,1%. more...
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gaining 1.5 lb a week
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