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Jasonschofield1
Journal
29 Apr 21
Jasonschofield1's Journal, 29 April 2021
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Weigh In record (no journal entry) for 29 April 2021
147.4 lb
Lost so far:
4.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2021:
745 kcal
Fat: 22.67g | Prot: 28.23g | Carb: 99.70g.
Breakfast:
Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk.
Lunch:
Corned Beef, Ryvita Dark Rye Crispbread.
more...
2190 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
11 Supporters
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Comments
👏🏻
29 Apr 21 by member:
pcrav1992
🙂
29 Apr 21 by member:
Jasonschofield1
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