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John10251
Journal
28 Apr 21
John10251's Journal, 28 April 2021
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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1062kcal deficit // BF↑0.3% // Sleep Goal met
152.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2021:
1801 kcal
Fat: 86.13g | Prot: 109.54g | Carb: 114.30g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage.
Dinner:
Archer Farms Mini Crab Cakes, Costa Vida Cotija Cheese, Calavo Avocado, Cauliflower Rice, Beef Steak, Goose Island IPA Beer.
Snacks/Other:
Southern Grove Shelled Pistachios with Sea Salt.
more...
2783 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
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