Weigh In record (no journal entry) for 28 April 2021
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117.5 lb
Lost so far: 4.9 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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821 kcal
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Fat: 43.19g | Prot: 26.94g | Carb: 89.62g.
Breakfast: Тыквенные Семечки, Яблоко Желтое, Петрушка, Продпоставка Хлебцы Гречневые, Авокадо, Красный Лук, Lorado Шампиньоны Целые. Lunch: Арахис, Happy Crisp Цельнозерновые Криспы. more...
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losing 6.2 lb a week
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Валерия Самусенко's weight history
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