Weigh In record (no journal entry) for 28 April 2021
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156.5 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1985 kcal
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Fat: 40.74g | Prot: 36.76g | Carb: 146.75g.
Breakfast: Lambertz Blätterteiggebäck, Tee mit Milch und Zucker, Fanta Fanta Zero. Lunch: Rama Rama mit Butter, Dulano Landschinken, Grafschafter Roggenmischbrot. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Fanta Fanta Zero, Rama Rama mit Butter, Coop Roggenbrot . more...
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losing 3.1 lb a week
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