Weigh In record (no journal entry) for 28 April 2021
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142.0 lb
Lost so far: 34.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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890 kcal
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Fat: 18.11g | Prot: 54.40g | Carb: 128.37g.
Breakfast: Кофе с Молоком. Lunch: Алтайская Сказка Хлопья 9 Злаков. Dinner: Яблоко Зеленое, Ярче Кефир 2,5%, Ярче Творог 5%. Snacks/Other: Кофе с Молоком. more...
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gaining 15.4 lb a week
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