Weigh In record (no journal entry) for 27 April 2021
|
131.2 lb
Lost so far: 26.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1699 kcal
|
Fat: 65.31g | Prot: 55.81g | Carb: 226.12g.
Breakfast: Kaffee, REWE Bio Haferdrink, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Tartex Linsen Liebe Brotaufstrich, Banane, Milka Haselnusscreme, Berida Makrelenfilets in Eigenem Saft, DM Bio Spinat + Lupine Aufstrich, Pancake. Lunch: Goldähren Wraps Mehrkorn mit Leinsamen, DM Bio Streichcreme Curry-Papaya-Mango, Low carb Chili Con Carne. Dinner: Apfelsaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Mettwürstchen, Kühne 2 Minuten Grünkohl. Snacks/Other: Veltins Fassbrause Zitrone, Gourmet Finest Cuisine Caramel Dore, Maltesers Maltesers, REWE Bio Haferdrink, Kaffee. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|