Weigh In record (no journal entry) for 27 April 2021
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1162 kcal
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Fat: 55.30g | Prot: 56.06g | Carb: 121.25g.
Breakfast: Апельсин, Диадар Отруби Хрустящие Ржаные. Lunch: Мандарины, Виктория Кура Гриль. Dinner: Махеевъ Майонез Провансаль с Лимонным Соком, Борщ с Курицей. more...
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losing 3.1 lb a week
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