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mjl1961
Journal
26 Apr 21
mjl1961's Journal, 26 April 2021
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Weigh In record (no journal entry) for 26 April 2021
249.0 lb
Lost so far:
13.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2021:
704 kcal
Fat: 30.40g | Prot: 29.16g | Carb: 80.65g.
Breakfast:
Cabbage Soup, Coffee.
Lunch:
Cabbage Soup, Coffee.
Dinner:
Cabbage Soup.
Snacks/Other:
Bob Evans Macaroni & Cheese, Turkey Hill Original Vanilla Premium Ice Cream, Coffee-Mate Hazelnut Coffee Creamer , Ice Breakers Cool Mint Mints.
more...
4886 kcal
Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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