Weigh In record (no journal entry) for 26 April 2021
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153.2 lb
Lost so far: 17.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1661 kcal
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Fat: 50.63g | Prot: 69.09g | Carb: 233.56g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Thomy Sonnenblumenöl (10g), Lauch, Spitzpaprika, REWE Beste Wahl Braune Champignons, Zucchini, Naturreis (Gekocht). Dinner: Patros Feta Natur, Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Knorr Pikante Tomaten Sauce, Hummus, Aldi Tortilla Wraps. Snacks/Other: Banane, Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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losing 4.6 lb a week
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