Weigh In record (no journal entry) for 25 April 2021
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144.8 lb
Lost so far: 26.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1439 kcal
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Fat: 55.15g | Prot: 140.40g | Carb: 95.94g.
Breakfast: Ja! Delikatess Lachsschinken, Jeden Tag Magerquark , Penny Markt Fettarme H-Milch 1,5%, Milbona Fettarmer Joghurt 1,5%, SchapfenMühle Weizenkeime, Edeka Bio Hafer Flocken Vollkorn, SchapfenMühle Leinsamen Geschrotet, Heidelbeeren. Lunch: Jeden Tag Magerquark , Banane. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Pikant, Meggle Steinofen Baguette Greek Sytle, Grüne Paprika, Knorr Kräuterlinge Italienische Kräuter, Eisbergsalat, Cocktailtomaten, Gurke (Geschält), Krone Grill Lachs, Bertolli Natives Olivenöl Extra, Aldi Putenbrustfilet. Snacks/Other: Powerade Mountain Blast, Milbona Kaffeesahne. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Elliptical - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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