Weigh In record (no journal entry) for 25 April 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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3705 kcal
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Fat: 62.87g | Prot: 301.07g | Carb: 466.20g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Meine Metzgerei Frische Vespermettwurst, Mager, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Ei, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken, A Joghurt 0,1%, Neosupps A Flavor Bomb (Stracciatella), Banane, Kölln Haferflocken, Aldi A Kaisergemüse , Kölln Haferflocken, Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken, Mühlen Gold Sandwichtoast Weizen. more...
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gaining 7.7 lb a week
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-Alex L.-'s weight history
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