Weigh In record (no journal entry) for 25 April 2021
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156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1799 kcal
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Fat: 35.62g | Prot: 60.60g | Carb: 93.91g.
Breakfast: Omelett oder Rührei, Aldi Brötchen, Tee mit Milch und Zucker. Lunch: Milbona Knoblauchbutter, Apostels Zaziki, Aldi Steinofen Baguette , Steak Selection Irisches Rinder-Hüftsteak. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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