Weigh In record (no journal entry) for 24 April 2021
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174.6 lb
Lost so far: 22.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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512 kcal
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Fat: 15.22g | Prot: 8.77g | Carb: 94.90g.
Breakfast: Salatalık (Kabuklu), Domatesler, Elma, Beyaz Ekmek, Patates Yemeği, Greyfurt. more...
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losing 0.7 lb a week
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