Weigh In record (no journal entry) for 24 April 2021
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146.6 lb
Lost so far: 25.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1477 kcal
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Fat: 50.64g | Prot: 112.48g | Carb: 139.04g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Milbona Fettarmer Joghurt 1,5%, Weizenkeime, Edeka Bio Hafer Flocken Vollkorn, SchapfenMühle Leinsamen Geschrotet, Heidelbeeren. Lunch: Banane, Iso-Whey Hardcore - Hazelnut, Haltbare Fettarme Milch 1,5%. Dinner: GutBio Farmergemüse, Meine Metzgerei Frische Chicken Bowl Paprika, Vitasia Erdnussöl. Snacks/Other: Trader Joe's Nuss-Frucht-Mix mit Schokoflakes, Vivil Cremelife Brasilitos Espresso Zuckerfrei, Kinder Schokobons White, Milbona Kaffeesahne, Dallmayr Kaffeeweißer. more...
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losing 1.0 lb a week
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