Weigh In record (no journal entry) for 24 April 2021
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238.8 lb
Lost so far: 42.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1174 kcal
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Fat: 53.58g | Prot: 49.46g | Carb: 127.48g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Delikato Béchamel Sauce, Türkisches Fladenbrot, Hackbraten, Spargel. Snacks/Other: Wassermelone, hanuta Milch + Crispies, Dr. Oetker Vanille Soße, Edeka Mandarinenquark . more...
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losing 4.6 lb a week
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