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Mayo day 4
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1362 kcal
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Fat: 81.04g | Prot: 33.84g | Carb: 133.52g.
Breakfast: Dunkin' Donuts Iced Matcha Latte (Medium), Springdale 1% Lowfat Milk, Kellogg's Raisin Bran , Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Dinner: Vegetable Oil, Cucumber (with Peel) , Lettuce. more...
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losing 11.2 lb a week
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