Weigh In record (no journal entry) for 22 April 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1361 kcal
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Fat: 29.59g | Prot: 37.09g | Carb: 165.62g.
Breakfast: Dulano Landschinken, Dolce Gusto Latte Macchiato, Tee mit Milch und Zucker. Lunch: Tomatenketchup, Gut & Günstig Hauchfein Delikatess Feine Salami, Hauchfein Delikatess Salami, Rama Rama mit Butter, Harry Roggenmischbrot. Dinner: Basmati-Reis (Gekocht), Asia Spezialitäten Thai Curry. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich, Gut & Günstig Apfelschorle. more...
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gaining 7.7 lb a week
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