Weigh In record (no journal entry) for 22 April 2021
|
148.8 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1018 kcal
|
Fat: 52.89g | Prot: 60.40g | Carb: 77.84g.
Breakfast: Сахар, Савушкин Продукт Молоко 1,5%, индеечка. Lunch: Слобода Майонез Оливковый 67%, Красный Лук, Огурец (с Кожурой), Prisma Томат Розовый, ленивые голубцы. Dinner: ленивые голубцы. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brokan.aa's weight history
|