Weigh In record (no journal entry) for 22 April 2021
|
207.7 lb
Lost so far: 7.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
694 kcal
|
Fat: 21.12g | Prot: 30.64g | Carb: 96.47g.
Breakfast: Щедрые Хлебец Ржаной, Чай, Ламбер Сыр Тильзитер. Lunch: Котлета Свиная, Шебекинские Макароны Ракушки. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
bubonya55's weight history
|