Weigh In record (no journal entry) for 21 April 2021
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1122 kcal
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Fat: 23.13g | Prot: 38.73g | Carb: 193.57g.
Breakfast: Erdbeeren, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Capri-Sonne Monster Alarm , Gekochtes Ei. Lunch: Knorr Buchstabensuppe, Maggi Buchstaben Suppe. Dinner: Hallo Pizza Pizzabrötchen, Leimer Backerbsen. Snacks/Other: Gekochtes Ei, Weißer Reis, Lidl Hänchenbrust. more...
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1333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Sitting - 6 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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