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mayo day 3
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226.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2394 kcal
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Fat: 73.85g | Prot: 116.96g | Carb: 300.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lucerne 1% Lowfat Milk, General Mills Golden Grahams Cereal, Sun-Maid Mini-Snacks Natural California Raisins, Oscar Mayer Lower Sodium Bacon, Scrambled Egg . Lunch: Taylor Farms Celery Sticks, American Value Green Beans (Canned), Dunkin' Donuts Iced Matcha Latte (Medium). Dinner: Applesauce, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat and Skin (Cooked, Roasted), Green Giant Whole Kernel Sweet Corn, Carrots (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Trader Joe's English Cucumber, Wish-Bone Fat Free Italian Dressing. more...
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2720 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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