Weigh In record (no journal entry) for 21 April 2021
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201.9 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1732 kcal
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Fat: 68.71g | Prot: 98.28g | Carb: 178.61g.
Breakfast: Erdbeeren, Pflaumen, Papaya, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Vollmilch, Kartoffeln, Zwiebeln, Erbsen, Rote Paprika, Ei. Dinner: Wasa Roggen Dünn, Philadelphia Balance Schnittlauch, Kopfsalat, Radieschen, Gouda, Aldi Tofu Natur, Aldi Brezel. Snacks/Other: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 9 hours and 3 minutes, Resting - 14 hours and 14 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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gaining 4.6 lb a week
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