Weigh In record (no journal entry) for 08 January 2014
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1198 kcal
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Fat: 28.07g | Prot: 84.39g | Carb: 159.63g.
Breakfast: Activia Mango-Cerealien, Kronenbrot Roggenvollkornbrot, Dulano Lachsschinken, Fol Epi Leicht 16%, Kirschtomaten, Gurke (mit Schale), Fettarme Milch, Philadelphia Kräuter. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: Gekochtes Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Lidl Käselaugenstange, Sprite Sprite Zero, Clementinen, Fettarme Milch. more...
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losing 3.1 lb a week
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