Weigh In record (no journal entry) for 20 April 2021
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1393 kcal
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Fat: 40.04g | Prot: 59.10g | Carb: 206.75g.
Breakfast: Birnen, Mischbrot, Marmelade, Frischkäse, Porridge. Lunch: Gemüsecurry, Penne. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Nussschnecke, ESN Eiweißshake, Frischkäse, Mischkornbrot. Snacks/Other: Speiseeis, Gut & Günstig Doppelkeks. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 1 hour and 7 minutes. more...
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losing 3.1 lb a week
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