Weigh In record (no journal entry) for 20 April 2021
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107.1 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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440 kcal
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Fat: 10.12g | Prot: 9.28g | Carb: 83.53g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Erdbeeren, Gekochtes Ei, Aldi Spaghetti Eis , Capri-Sonne Kirsche, Banane, Äpfel. more...
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1467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Dance (fast step, aerobic) - 8 minutes, Skating - 10/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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