Weigh In record (no journal entry) for 20 April 2021
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147.0 lb
Lost so far: 13.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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556 kcal
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Fat: 35.58g | Prot: 11.63g | Carb: 47.10g.
Breakfast: Метрополь Пирожное "Корзиночка со Сгущенкой", Коптильный Двор Бекон, Хохланд Творожный Сыр с Зеленью, Пятерочка Чиабатта, Кофе (из Молотых Зерен). Snacks/Other: Nina Farina Тараллини с Чесноком. more...
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losing 1.9 lb a week
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