Weigh In record (no journal entry) for 20 April 2021
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157.2 lb
Lost so far: 25.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1783 kcal
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Fat: 57.62g | Prot: 75.24g | Carb: 107.32g.
Breakfast: Harry Roggenmischbrot, Rama Rama mit Butter, Dulano Landschinken, Edeka H-Milch Laktosefrei 1,5%, Tee mit Milch und Zucker. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Maggi Geflügelsoße, Eurest Petersilienkartoffeln, Eismann Hähnchenkeulen. Dinner: Gut & Günstig Smoothie Ananas Kiwi Apfel Limette. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 7.7 lb a week
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