Weigh In record (no journal entry) for 20 April 2021
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211.0 lb
Lost so far: 4.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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430 kcal
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Fat: 9.90g | Prot: 21.38g | Carb: 67.52g.
Breakfast: Магнит Сыр Костромской 45%, Чай, Щедрые Хлебец Ржаной. Lunch: Форель на Пару, Морковь. Snacks/Other: Мандарины, Окей Виноград Черный . more...
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gaining 0.3 lb a week
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bubonya55's weight history
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