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start of Mayo Clinic diet
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2233 kcal
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Fat: 73.30g | Prot: 84.44g | Carb: 309.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Minute Maid 100% Apple Juice, Oscar Mayer Lower Sodium Bacon, Scrambled Egg, General Mills Golden Grahams Cereal, Lucerne 1% Lowfat Milk, Wonderful Halos Mandarin Oranges, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Peas and Carrots (No Salt Added, Solids and Liquids, Canned) , Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Roasted Garlic Mashed Potatoes. Dinner: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Kirkland Signature Organic Carrot Juice, Planters Dry Roasted Peanuts, Wish-Bone Fat Free Italian Dressing, Trader Joe's English Cucumber. more...
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2854 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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