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Egg fried rice with some veg and steamed salmon, total 357 kcal.
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181.2 lb
Lost so far: 63.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1374 kcal
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Fat: 52.64g | Prot: 130.79g | Carb: 108.03g.
Breakfast: Rapeseed Oil, Mushrooms, Tesco Medium Eggs, Onions, Asda Ham, Cooked, 10 Slices(300 Gr), Coffee with milk, 240 ml.. Lunch: Instant Noodles, Chicken Flavor, 60 Gr, The Laughing Cow Light with Blue Cheese, Ryvita Dark Rye Crispbread, Tesco Ham Trim, Cooked, 400 Gr, Soup with chunky veg.. Dinner: Heinz Light Mayonnaise, Yellow Sweet Peppers, Asparagus, Broccoli, Asda Cod Fillets(2), 260 Gr. Snacks/Other: Cashew Nuts, Aldi Greek Yoghurt Fat Free, Fresh salad - tomato/cucumber/lettuce., Avocados. more...
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losing 0.9 lb a week
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