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Gerade 75! Whoopi. ♡ Noch 5, tschakka!
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1802 kcal
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Fat: 76.70g | Prot: 89.39g | Carb: 189.85g.
Breakfast: Hartgekochtes Ei, Kaffee, Got7 Classic Protein 80 Brownie Double Choc, Milsa Mandeldrink Ungesüßt, RUF Agar Agar, Rhabarber, Erdbeeren, Exquisa Fitline Frischkäse 0,2%, miree Französische Kräuter, Bofrost Vollkornbrötchen. Lunch: Honig, Mühlenhof Vegane Mühlen Salami Klassisch, Arla Kaergarden Balance Ungesalzen, Ja! Vollkorn Toastbrot , WellMix Protein Riegel Strawberry, Banane. Dinner: Take It Veggie Vegane Bällchen, Naturgut Bio Vegane Sauce Bolognese-Art, Extra Natives Olivenöl, Schultz & König 5-Kalorien-Nudeln aus Algen. Snacks/Other: Magnum Vegan Almond, DM Sportness Protein Schoko-Waffel-Sticks. more...
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1819 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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