Weigh In record (no journal entry) for 18 April 2021
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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3702 kcal
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Fat: 92.27g | Prot: 264.84g | Carb: 446.79g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Scitec Nutrition Jumbo, Delikato Tomaten Ketchup , Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis. Dinner: Aldi A Fruchtaufstrich (Erdbeere), Aldi A Reiswaffeln Meersalz, Milka Weihnachtsmann Knusper, Multinorm Power Eiweiß Riegel Himbeer-Geschmack, Aldi A Leinöl, Miracel Whip Balance , Netto Ketchup (Leichter Genuss), Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken. more...
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gaining 17.0 lb a week
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-Alex L.-'s weight history
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