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Auch Kleinvieh macht Mist. ♡
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1775 kcal
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Fat: 48.77g | Prot: 141.35g | Carb: 163.37g.
Breakfast: RUF Agar Agar, Rhabarber, Erdbeeren, Exquisa Fitline Frischkäse 0,2%, miree Französische Kräuter, Bofrost Vollkornbrötchen, Kaffee, Got7 Classic Protein 80 Vanille, Milsa Mandeldrink Ungesüßt. Lunch: Milram Frühlingsquark Activ, Weiße Kartoffeln (Fruchtfleisch und Schale), Ei (Ganz), Got7 Flavor Powder Chocolate, Moser Roth Edel Bitter 85% Kakao, Belbake Backkakao, Magerquark, Got7 Classic Protein 80 Brownie Double Choc. Dinner: Lidl Skyrella, Ja! Tomatenmark 3-Fach Konzentriert , REWE Beste Wahl Vollkorn Tortilla. Snacks/Other: Edeka Multivitamin, ProLife Magnesium Brausetabletten. more...
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1829 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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