Weigh In record (no journal entry) for 18 April 2021
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121.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1092 kcal
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Fat: 55.28g | Prot: 54.34g | Carb: 92.13g.
Breakfast: Pork, Orange Juice , Morrisons Gouda Slices, Hard-Boiled Egg . Lunch: Blueberries , Rowse Honey, Brooklea Greek Yoghurt. Dinner: Orange Juice , Fragata Olives Stuffed with Anchovy, Sainsbury's Taste The Difference Moroccan Couscous. Snacks/Other: Bananas . more...
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losing 1.2 lb a week
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Mindy J's weight history
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