Weigh In record (no journal entry) for 17 April 2021
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175.3 lb
Lost so far: 21.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1574 kcal
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Fat: 62.78g | Prot: 58.63g | Carb: 217.17g.
Breakfast: Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Hurma, Elma, Indomie Köri Çeşnili Hazır Noodle , Kelle Paça. Snacks/Other: Peyman Çekirdek. more...
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losing 5.2 lb a week
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